Pure Power Yoga

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Foundation Series: An Introduction to Power Yoga

FoundationSeriesLGA fantastic way to begin your yoga practice, this two day weekend series is designed for students new to yoga, Power Yoga or just wanting a refresher in the basics. The Foundations Weekend will focuse on the essential building blocks of the practice and the 5 pillars of Power Yoga. It will encompass approximately 10% discussion time, 20% alignment and posture clinic and 70% practice time with the class moving towards a full practice by the second day.

Our Power Yoga Foundations Series will prepare you to step confidently into a regular Power Yoga practice with a sense of confidence and familiarity of terminology, sequencing and body awareness. This workshop style class is moderately heated to prepare you for a regular heated practice.

Upon completion, check out our NEW STUDENT SPECIAL, 30 days $40 Unlimited Yoga! You are ready now!

ACCESS WORKSHOP SCHEDULE for the start of the next scheduled Power Yoga Foundation Series.

Power Yoga Foundations Series will cover

  • What is Power Yoga
  • The 5 Pillars of Baptiste Power Vinyasa Method
  • How to cultivate a sustainable practice
  • A discussion of the breath and its role in your practice
  • Pose-by-pose demonstration and then your own exploration with personal attention to your alignment and specific needs and or modifications.
  • By class 4 a complete practice!

How to Prepare

  • Please arrive 10-15 minutes early to fill out any necessary paperwork and to get yourself settled before the start of class.
  • Wear comfortable workout attire and bring a change of clothes for after your practice
  • Avoid eating anything heavy at least 1 hour before class
  • Bring water and if you'd like a notebook and pen. Water, juice and snacks are also available in our boutique.
  • Mat and practice towel are provided for you
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